Start Your Protection Skills With Powerful Techniques Developed To Encourage Females And Enhance Personal Safety And Security

Created By-Ashworth ToppMaster fundamental self-defense strategies like simple moves and limit setup. Concentrate on striking vulnerable locations with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground protection by grasping guard setting and runs away like the elbow joint

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